Are you ready to unlock the secrets to Pelvic Floor health, sensuality, and sexuality? In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of body shaming in Women and provides evidence-based practical instruction for readers on how to incorporate Pelvic Floor yoga into everyday stretches and breathing practices.
Take the first step towards healing and empowerment with The Roots of Pelvic Floor Yoga!.
In this book, you will find: Practical instruction on how to incorporate Pelvic Floor yoga into everyday stretches and breathing practices
Rich history of body shaming in women
Encouragement to embrace sexuality and reduce taboo around these topics
Tools and knowledge to take control of your Pelvic health and overall well-being
A regained sense of body Confidence and the ability to overcome Shame about bodies and sexuality.
With The Roots of Pelvic Floor Yoga, you can say goodbye to Shame and hello to body confidence.
You will regain a sense of body Confidence , understanding why body shaming exists in society, and receive practical instruction to control Pelvic Floor muscles while alleviating symptoms .
This book will help you reduce taboo around these topics and provide you with the tools and knowledge to take control of your Pelvic health and overall well-being.
Are you ready to unlock the secrets to Pelvic Floor health, sensuality, and sexuality? In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of body shaming in Women and provides evidence-based practical instruction for readers on how to incorporate Pelvic Floor yoga into everyday stretches and breathing practices
