We\'ve all heard the recommendation: eat no More than a teaspoon of Salt a day for a healthy heart.
Science has moved on from the low-Salt dogma, and so should you--Your Life may depend on it..
Di Nicolantonio shows the best ways to add Salt back into Your diet, offering his transformative five-step program for recalibrating Your Salt thermostat to achieve Your unique, ideal Salt intake.
Dr.
On the other hand, Eating the Salt Your body desires can: - Improve everything from Your sleep, energy, and mental focus to Your fitness, fertility, and sexual performance- And stave off common chronic illnesses, including heart disease.
In fact, too little Salt can: - Cause you to crave sugar and refined carbs.- Send the body into semi-starvation mode.- Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate.
The Salt Fix tells the remarkable story of how Salt became unfairly demonized--a never-before-told drama of competing egos and interests--and took the fall for another white crystal: sugar.
In fact, for most of us, More Salt would be advantageous to Your health.
He\'s reached a startling conclusion: The vast majority of us don\'t need to watch our Salt intake.
James Di Nicolantonio, a leading cardiovascular research scientist, has reviewed over 500 publications to unravel the impact of Salt on blood pressure and heart disease.
What if the low-Salt advice is wrong? Dr.
Health-conscious Americans have hewn to the conventional wisdom--that Your Salt shaker can put you on the fast track to a heart attack--and have suffered through bland but \'heart-healthy\' dinners as a result.
We\'ve all heard the recommendation: eat no More than a teaspoon of Salt a day for a healthy heart
