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The Science of Self-Control: 53 - Disponibil la libris.ro
Pe YEO găsești The Science of Self-Control: 53 de la Menno Henselmans, în categoria Psychology.
Indiferent de nevoile tale, The Science of Self-Control: 53 Tips to stick to your diet, be more productive and excel in life - Menno Henselmans din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 142.1 Lei
Caracteristicile produsului The Science of Self-Control: 53
- Brand: Menno Henselmans
- Categoria: Psychology
- Magazin: libris.ro
- Ultima actualizare: 18-03-2025 01:35:02
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Descriere magazin:
Have you ever intended to get some work done but ended up on Instagram? Have you ever intended to
stick to
your diet but ended up microwaving a pizza? Have you ever intended to get to bed early but ended up seeing
your laptop clock hit 02:00 AM? Then I have good news and bad news. The bad news is you lack self-control. The good news is you\'re human. My goal is to make you superhuman. In this book you\'ll learn how to take control of
your body and mind by drawing on cognitive neurosciences and behavioral psychology. I\'ve distilled the knowledge of 542 scientific references into 53 practical tips to improve your willpower. In 6 chapters I cover the essentials of how the human mind works, what willpower is, how to be
more productive, how to
stick to your
diet, how to make your workouts less effortful and how to motivate yourself. After reading this book, you should experience higher work productivity, better
diet adherence and ultimately
more success in
life.