The Science of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself is a book written for anyone wanting to learn about self-hypnosis and how to use it.
Since then he has worked with several.
He has been a qualified hypnotherapist since 1997.
That indeed is an exciting prospect About the Author: Adam Eason is a self-confessed hypnosis geek.
Self-hypnotists have the opportunity to make real beneficial changes that make each day an exciting prospect; the self-hypnosis adventure and exploration starts here.
Adam ends his book with these words: In my opinion, there are not enough people in the world who have these skills.
This is a comprehensive volume that aims to result in it\'s readers becoming proficient self-hypnotists.
The second half of the book looks specifically at applying self-hypnosis for stress management, anxiety reduction, depression, pain control and sleep enhancement; all showcasing techniques which can be applied to a range of other issues too.
As the book title suggests, it adheres to research findings and the evidence-base available as much as possible while offering up a substantial literature review of this topic.
All of this is done by dispensing with notions of an \'unconscious mind\' or a \'special trance state\', instead showing hypnosis to be an ordinary skill that anyone can learn, to be good at and derive benefit from.
The book offers a modern historical explanation of the development of this fascinating field as well as serving as a guidebook for practical application.
Contained within this book are a range of methods for anyone to apply: to achieve a hypnotic mindset, develop hypnotic skills, induce self-hypnosis, deepen the experience of hypnosis, apply a range of evidence-Based techniques and strategies for self-improvement and then exit hypnosis.
This book is ideal for anyone; ranging from beginners who are new to the field of self-hypnosis, to experienced clinicians hoping to teach patients how to use self-hypnosis for therapeutic gain.
The Science of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself is a book written for anyone wanting to learn about self-hypnosis and how to use it
