A friendly and approachable guide to teen self-care.
Find out how to: Stay Positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you\'re in Be an ally to yourself and those around you Age range: 12-17.
Far from being about drinking kale smoothies and taking bubble baths, Self-Care provides you with the tools to sustain your mental and physical health so you can be your best self.
Sometimes this heady mix might feel like a bit too much to handle, and that\'s where introducing Self-Care into your daily life can help.
Are you prepared? No Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs.
Bursting with tips and Advice to ease stress and Help you live your best life Being a teenager means learning how to deal with exams, new experiences and body changes.
A friendly and approachable guide to teen self-care
