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The Self-Care Plan for the Highly Sensitive Person: 365 Days of Reflection, Calm, and Positivity, Paperback/Amanda Cassil

Vânzător
elefant.ro elefant.ro
Pret
76.09 Lei 121.99 Lei
Categorie (vânzător)
Foreign Books
Marca
Rockridge Press

Produs actualizat în urmă cu 2 luni
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The Self-Care Plan for the - Disponibil la elefant.ro

Pe YEO găsești The Self-Care Plan for the de la Rockridge Press, în categoria Foreign Books.

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Preț: 76.09 Lei

Caracteristicile produsului The Self-Care Plan for the

  • Brand: Rockridge Press
  • Categoria: Foreign Books
  • Magazin: elefant.ro
  • Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
A complete, 365-day plan to help highly sensitive people practice self-care As a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identify and respond to your needs will help you feel cool, collected, and ready to handle whatever life throws your way. This book is designed to inspire and support your self-care practice with a year\'s worth of reflections, exercises, quotes, and affirmations centered around your strengths and challenges. You\'ll discover ways to: Cultivate calm --Explore simple exercises, including seated meditations and mindful nature walks, that help you find peace and cope with everyday difficulties. Connect with yourself --From getting enough rest to prioritizing your wants and needs, discover self-care activities that encourage you to be your best self and thrive. Get inspired --Find motivation for your self-care journey with positive affirmations and words of wisdom from Nelson Mandela, Eleanor Roosevelt, and others. Give yourself the loving attention you deserve with help from The Self-Care Plan for the Highly Sensitive Person . Book specifications: Dimensions: 216 x 140 Author: Amanda Cassil Cover type: Paperback Publishing Year: 2021 Publishing Month: 10 Pages: 210 Language: English Publisher: Rockridge Press Weight: 336 g

The Self-Care Plan for the Highly Sensitive Person: 365 Days of Reflection, Calm, and Positivity, Paperback/Amanda Cassil - 0 | YEO

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