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The Self-Coached Climber: The Guide to Movement, Training, Performance \'With DVD\', Paperback/Dan Hague

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elefant.ro elefant.ro
Pret
206.99 Lei
Categorie (vânzător)
Foreign Books
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Stackpole Books

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Descriere YEO:

The Self-Coached Climber: The Guide - Disponibil la elefant.ro

Pe YEO găsești The Self-Coached Climber: The Guide de la Stackpole Books, în categoria Foreign Books.

Indiferent de nevoile tale, The Self-Coached Climber: The Guide to Movement, Training, Performance \'With DVD\', Paperback/Dan Hague din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 206.99 Lei

Caracteristicile produsului The Self-Coached Climber: The Guide

  • Brand: Stackpole Books
  • Categoria: Foreign Books
  • Magazin: elefant.ro
  • Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.as

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