The Self-Esteem Workbook, Paperback/Glenn R. Schiraldi

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Pe YEO găsești The Self-Esteem Workbook, Paperback/Glenn R. de la New Harbinger Publications, în categoria Foreign Books.

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Preț: 144.99 Lei

Caracteristicile produsului The Self-Esteem Workbook, Paperback/Glenn R.

• Brand: New Harbinger Publications
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 12-09-2025 02:04:09

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Descriere magazin:
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance--if you view yourself as someone who\'s worthy only when you\'re performing well or acknowledged as doing a good job--the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook , you\'ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others--all of which improve self-esteem--you\'ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you\'ll find in this updated best-selling workbook, you\'ll be ready to start feeling good about yourself and finally be the best that you can be.