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People of all ages, backgrounds, and circumstances struggle with low self-esteem.
If your Self-Esteem is based solely on performance--if you view yourself as someone who\'s worthy only when you\'re performing well or acknowledged as.
This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.
People of all ages, backgrounds, and circumstances struggle with low self-esteem
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