Self-care is a powerful, evidence-based medicine for the mind.
Brown\'s advice and insight puts the power of healing back in Your control..
Dr.
These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone.
Brown\'s clinical philosophy supports an integrative approach that utilizes a combination of conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement.
Dr.
While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness.
Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of broken brains and chemical imbalances.
Dr.
The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health.
Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
But there is another, proven, way to achieve mental wellness beyond antidepressants and talk therapy.
Many of us suffer from Depression and anxiety, impeding our choices and quality of life, and the numbers are growing across the globe despite the proliferation of prescription drugs.
Mental health is the driving force behind every decision we make--how we live, work, and love.
Self-care is a powerful, evidence-based medicine for the mind
