The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head - Rachel Goldsmith Turow

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Caracteristicile produsului The Self-Talk Workout: Six Science-Backed

• Brand: Rachel Goldsmith Turow
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 04-11-2024 01:21:51

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Descriere magazin:
DR. RACHEL GOLDSMITH TUROW is a psychotherapist in private practice, a research scientist, and an adjunct faculty member at Seattle University and the Icahn School of Medicine at Mount Sinai. She has trained hundreds of individuals to use mindfulness, self-compassion, and cognitive behavioral skills to transform their self-criticism into self-encouragement and to cultivate resilience. She is the author of Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience as well as over thirty articles and book chapters, and she is a frequent speaker at national and international conferences. Her website is rachelturow.com.