Do you know the type of body type that you have? Do you get tired much faster than everyone else around you? Is your body a bit larger compared to the amount and type of food that you eat? Is Weight gaining a problem that you are trying to stop? If all the above question boxes have been ticked, it is a pointer to an Endomorph body, and you have gotten the right book to help you.
Having an understanding of the different body types that exist is the first step towards getting your Weight in chec.
Do you know the type of body type that you have? Do you get tired much faster than everyone else around you? Is your body a bit larger compared to the amount and type of food that you eat? Is Weight gaining a problem that you are trying to stop? If all the above question boxes have been ticked, it is a pointer to an Endomorph body, and you have gotten the right book to help you.
Having an understanding of the different body types that exist is the first step towards getting your Weight in chec