Are you suddenly finding that you can no longer eat whatever you want without gaining weight? Is a sneaking realization dawning that you are going to have to make a change in Your eating habits or face the consequences? Like most people, the thought of having to count calories and spend hours in the gym probably fills you with dread.
Your risk profile for most chr.
The importance of maintaining a healthy weight, though, cannot be overstated.
The word \'diet\' has many negative connotations.
Are you suddenly finding that you can no longer eat whatever you want without gaining weight? Is a sneaking realization dawning that you are going to have to make a change in Your eating habits or face the consequences? Like most people, the thought of having to count calories and spend hours in the gym probably fills you with dread
