"Vastly knowledgeable and genuinely brilliant .
Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let Sleep work its magic.
The seven-day Prescription will lead you through these exercises:Day 1: Set Your (Internal) ClockDay 2: Ease Off the GasDay 3: Energize--But Do It RightDay 4: Worry EarlyDay 5: You Are Not a Computer
You Can\'t Just Shut DownDay 6: (Re)Train Your BrainDay 7: Stay Up LateOver the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: Sleep well..
Going beyond the obvious solutions, Dr.
Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep.
Prather runs one of the world\'s most successful Sleep clinics and has cracked the code to help even the most restless of sleepers get a good night\'s rest.
In The Sleep Prescription, Dr.
So how can something that should be so instinctual and automatic be so hard? Dr.
Sleep is as essential as food, water, and oxygen.
Aric Prather, a book that offers a simple yet powerful plan to improve your Sleep in seven daysWe need Sleep to survive.
Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned Sleep scientist Dr.
An easy yet most effective how-to guide on sleep." --Dr. . . "Vastly knowledgeable and genuinely brilliant
