The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health [With DVD] - Dean Ornish - Dean Ornish

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In The Spectrum, Dr.
Professor of Surger.
His work is truly revolutionary.--Mehmet Oz, M.
D.
Dean Ornish has Scientifically Proven that what was once thought to be medically impossible is, in fact, possible.
Time and again, Dr.
As this book illustrates, my genes may have been improving as well! If you want to see where medicine is likely to be five or ten years from now, read this book today.--President Bill Clinton The Spectrum is absolutely fantastic.
I felt Better and lost Weight when I followed his recommendations.
Dean Ornish to consult with us on improving our Health and well-being and to train the chefs who cooked for us at The White House, Camp David, and Air Force One.
Praise for The Spectrum In 1993, Hillary asked Dr.
Featuring one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith, The Spectrum can make a powerful difference in your Health and well-being.
Your genes are not your fate.
As your telomeres get longer, your life gets longer.
This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres-the ends of your chromosomes that control how long you live.
His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer-turning on disease-preventing genes, and turning off genes that promote breast cancer, heart disease, and other illnesses, and in only three months.
Dean Ornish revolutionized medicine by directing clinical research proving-for the first time-that heart disease and early-stage prostate cancer may be stopped or even reversed by his Program of comprehensive lifestyle changes, without drugs or surgery.
Dr.
Dean Ornish\'s Program for Reversing Heart Disease comes an empowering new Program that teaches you how to lower high blood pressure, Lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of eating and living based on your own desires, needs, and genetic predispositions.
News & World Report for seven consecutive years! From the author of the landmark bestseller Dr.
The Ornish Diet has been named the #1 Best Heart-Healthy Diet by U.
S.
A DVD of inspiring, beautiful, and peaceful guided meditations is also included.
Ornish shows how to personalize a way of eating and a way of living based on each person\'s own Health goals, needs, and preferences.
In The Spectrum, Dr