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The Anatomy of strength, size, and definition Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in Strength training.
Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal str.
Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II .
The Anatomy of strength, size, and definition Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in Strength training
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