Find Calm in the midst of everyday chaos.
The skills and practices offered in this Workbook can be learned by anyone, because the capacity for these Strengths exist in everyone--including you.
Character Strengths are a unique catalyst for both happiness and Stress management.
You\'ll find tips and strategies for identifying your key Character strengths--such as perseverance, social intelligence, bravery, self-control, and more--and discover how these Strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.
In this evidence-based guide, a psychologist offers an innovative Strengths-Based Stress reduction plan grounded in positive psychology.
If you\'re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are ) this much-needed Workbook offers a refreshing new Approach to help you find peace of mind and start living the Life you truly want to live.
Chronic Stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression.
This Strengths-Based Workbook offers a unique step-by-step Approach grounded in positive psychology to help you reduce chronic Stress in a busy, frazzled world.
Find Calm in the midst of everyday chaos
