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Cumpara the stretching bible: bloomsbury sport de calitate.
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The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries.
This book is illustrated with simple diagrams at the beginni.
A highly practical title, it clearly explains the science, benefits and \'dos and don\'ts\' of Stretching followed by a range of stretches categorized by body part (quads, calves), activity (working at the office, rising in the morning), sport (rowing, tennis) or injury (hamstring strain, tennis elbow).
The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
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