About the Author Myrtle Russell is a health promotion specialist, public health administrator, author, and life coach.
In 2013, she and Cameron teamed.
In 2012, she wrote Free Your Mind and the Best Will Follow.
The first one she co-wrote with her son Cameron, a professional trainer and coach: small change: a 28-day guide to eating, thinking and feeling healthier (2005).
Combining her passion for health promotion with a longtime dream of writing, she has written four books.
About the Author Myrtle Russell is a health promotion specialist, public health administrator, author, and life coach