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You\'re going to learn how to cook With whole grains instead of white flour and rice, how to eat more vegetables, and how to shop the perimeter of a grocery store instead of spending all your time in the middle aisles.
This book covers: - Mediterranean Diet Food List - Meat & Sweets: Mediterranean Indulgences - Mediterranean Cooking Basics - Breakfast - Mains - Dessert And much more! In this book, I\'m going to show you how to incorporate the Mediterranean Diet into everyday meals and snacks.
It is a plant-based Diet that has been shown to have many health benefits.
The Diet also includes fish, poultry, legumes, nuts, seeds, and fresh fruits and dairy products.
The Mediterranean Diet is a balanced Diet based on fruits, vegetables, whole grains, and healthy fats primarily olive oil.
The perfect gift for a loved one, this book will help you live a healthier lifestyle designed to protect your health and help prevent chronic diseases.
This Cookbook contains easy-to-implement recipes, as well as helpful hints and techniques to help you enjoy the delicious flavors of Mediterranean cuisine. ★ 55% OFF for Bookstores! NOW at $ 23.95 instead of $ 29.95! LAST DAYS! ★ As your health and well-being are top priorities, we know that you want the best products for your family
