The Tai Chi Book: Refining and Enjoying a Lifetime of Practice, Paperback/Robert Chuckrow - YMAA Publication Center

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How to Get the Most from Your Tai Chi Practice The Tai Chi Book is a detailed guide for students who\'ve learned a Tai Chi form and want to know more. he currently teaches Taiji in Westchester, NY..
He has taught Taiji extensively and has written four other books.
Sober.
Chen, and Harvey I.
C.
About author(s): Rober Chuckrow has been a Taiji practitioner since 1970 and has studied Taiji under the late Cheng Man-ch\'ing, William C.
More than one hundred photos and illustrations.
Includes the Cheng Man-ch\'ing short form.
Develop remarkable vitality and longevity.
Find out how to choose and relate to a teacher.
Like two books in one, basic and advanced Tai Chi training.
The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability.
In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think.
The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student.
The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality.
It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.
How to Get the Most from Your Tai Chi Practice The Tai Chi Book is a detailed guide for students who\'ve learned a Tai Chi form and want to know more