Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have Workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and skills that will empower you to replace Your self-doubt with Self-Confidence so you can be Your best.
When you have healthy self-esteem, it helps you move through life and boosts Your resilience against stress..
Self-Confidence shapes the way you see the world.
Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have Workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and skills that will empower you to replace Your self-doubt with Self-Confidence so you can be Your best
