You are not alone in your trauma. #ptsdtraumarecovery. * Share the book\'s impactful message to raise awareness, advocate for your truth about PTSD and trauma, and help others. * Journal about a relatable passage, writing your own reality. * Start meaningful conversations with your partner, in your support groups, or with family. * Reflect on specific passages with your therapist as an entry point for your sessions and self-development. *Use it as a resource and support when you need to find hope.
Ana Mael\'s intimate self-help memoir can help you embark on your Trauma Healing and self-improvement journey.
Written by a therapist with lived knowledge of PTSD, this first book in the series talks about the Trauma experiences that few openly discuss.
This relatable and Life-Changing collection of 197 reflections on experiencing Trauma includes facts, true stories, satirical tales of coping, and poems about mental health that will leave you feeling validated and empowered.
Unlock the power of Healing and self-discovery with The Trauma We Don\'t Talk About series.
We all share it.
You are not alone in your trauma
