This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises.
There is no ne.
The practitioners may always substitute the tools with similar items that are available at home.
Each of the Exercises presented in this book requires only minimal tools such as chairs, ropes, and bars.
This book also explores the modified forms of some Body Weight Exercises that are being used in sports training.
It contains detailed step by step instructions on how to do each of the exercises.
This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises