The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Urge Control, and Mo - Leslie Sokol

Descriere YEO:

The Ultimate Cognitive Behavioral Therapy - Disponibil la libris.ro

Pe YEO găsești The Ultimate Cognitive Behavioral Therapy de la Leslie Sokol, în categoria Psychology.

Indiferent de nevoile tale, The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Urge Control, and Mo - Leslie Sokol din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 148.75 Lei

Caracteristicile produsului The Ultimate Cognitive Behavioral Therapy

• Brand: Leslie Sokol
• Categoria: Psychology
• Magazin: libris.ro
• Ultima actualizare: 25-11-2024 01:40:54

Comandă The Ultimate Cognitive Behavioral Therapy Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Ultimate Cognitive Behavioral Therapy de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Take control of your mental health today! Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself. You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life\'s challenges with confidence and resolve. With this workbook at your side, you\'ll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including: Depression Anxiety Worry Panic Anger Substance use Problematic urges And more!