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The Ultimate Guide to Weight Training for Wrestling is the most comprehensive and up-to-date wrestling-specific Training Guide in the world today.
No other Wrestling book to date has been so well desi.
This book features year-round wrestling-specific weight-Training programs guaranteed to improve your performance and get you results.
It contains descriptions and photographs of nearly 100 of the most effective Weight training, flexibility, and abdominal exercises used by athletes worldwide.
The Ultimate Guide to Weight Training for Wrestling is the most comprehensive and up-to-date wrestling-specific Training Guide in the world today
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