Description 100 Workouts that can be completed in 20 Minutes or Less with ZERO gym Equipment at HOME A Simple No Equipment High-Intensity Training Program that focuses on legs, cardio, and lower/upper body strength.
His lifelong dedication to Fitness has led him to buil.
He believes that Fitness is one of the key components to living a great life.
Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals.
Description 100 Workouts that can be completed in 20 Minutes or Less with ZERO gym Equipment at HOME A Simple No Equipment High-Intensity Training Program that focuses on legs, cardio, and lower/upper body strength