The Ultimate Shadow Work Journal & Workbook - 2 Books in 1: A Comprehensive Collection of Exercises, Prompts, and Affirmations for Profound Self-Disco - Leigh W. Hart

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Caracteristicile produsului The Ultimate Shadow Work Journal

• Brand: Leigh W. Hart
• Categoria: Psychology
• Magazin: libris.ro
• Ultima actualizare: 05-06-2025 16:21:01

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Descriere magazin:
This 2-IN-1 BUNDLE combines the insights from Self-Guided Shadow Work for Beginners with the more advanced practices in Advanced Self-Guided Shadow Work . What unexpected and amazing secrets does your shadow side hide? It\'s time to forget the fear and shine a light on a hidden part of you that could be one of your absolute strengths! Can I be aware of some deep, dark side of myself? If I step onto this path, will I discover something I don\'t want to face? Is this something I can do on my own? Shadow work is not something to be afraid of - in fact, it is all about shining the light of self-awareness and self-compassion into the dark so that you can embrace your whole self. In this supportive guide, you will discover: Jungian insights for personal breakthroughs and deeper self-awareness Strategies for handling overwhelming emotions Emotional mastery techniques to transform intensity into strength and resilience Cognitive reframing and confidence-building to overcome negative thoughts Tools for transforming past traumas and achieving a healed self Face your shadow and find true personal freedom.