The Ultimate Teen Girl\'s Survival Guide: How to Supercharge Your Self-Esteem, Manage Stress, Set Boundaries, Build a Positive Body Image, Be Safe Onli - Jessica Blakely

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Caracteristicile produsului The Ultimate Teen Girl\'s Survival

• Brand: Jessica Blakely
• Categoria: Young Adult Nonfiction
• Magazin: libris.ro
• Ultima actualizare: 08-04-2025 01:30:25

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Descriere magazin:
Essential life skills every teenage girl should know and have! Feeling unsure about navigating life as a teenage girl? Reality often differs from the ideal portrayed on social media. Puberty, friendship ups and downs, school stress, and self-discovery can be daunting. Without proper guidance, it\'s easy to feel overwhelmed by the pressure of finding your place in this fast-paced world. Written from the perspective of 15-year-old Emily, this book is your secret weapon to surviving and thriving during your teenage years. It\'s not just a guide, it\'s an ally in your corner. Packed with practical and relatable advice, interactive activities, and easy-to-follow steps. This book includes everything teen girls should know, such as how to: ✓ Improve your mental well-being with simple mindfulness exercises to clear your mind and relieve stress and anxiety. ✓ Protect yourself online and foster healthy social media habits with proven strategies so you can become a responsible digital citizen. ✓ Embrace self-love, boost self-esteem, and build a positive body image so you can learn to love yourself just as you are. ✓ Navigate peer pressure, deal with toxic relationships, and make healthy decisions about sex. ✓ Maintain a healthy lifestyle and navigate puberty with confidence. ✓ Prepare for life after high school , including help with time management, landing that first job, and college applications. ✓ Master vital life skills often overlooked in school, like cooking, laundry basics, and managing your money wisely. The Ultimate Teen Girls Survival Guide is not just another self-help book - it\'s a friend who understands what you\'re going through. It\'s an empowering tool that will help you grow into a confident young woman who can face any challenge head-on. So why wait? Your pathway towards a happier and healthier teenage life starts here! Buy now and gift one to a friend.