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The Un-Diet: The Ultimate Mindset Journal to Living Beyond Diets, Paperback/Stacey Stedman

Name: The Un-Diet: The Ultimate Mindset Journal to Living Beyond Diets, Paperback/Stacey Stedman
Brand: Outskirts Press
SKU: 73b25822ce45b48e787e2f7dccbd7fe6
Price: 120.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

120.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Outskirts Press

Produs actualizat în urmă cu 3 luni

Descriere YEO:

The Un-Diet: The Ultimate Mindset - Disponibil la elefant.ro

Pe YEO găsești The Un-Diet: The Ultimate Mindset de la Outskirts Press, în categoria Foreign Books.

Indiferent de nevoile tale, The Un-Diet: The Ultimate Mindset Journal to Living Beyond Diets, Paperback/Stacey Stedman din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 120.99 Lei

Caracteristicile produsului The Un-Diet: The Ultimate Mindset

Brand: Outskirts Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
I don\'t think I\'ve ever met anyone who loves being on a diet. Saying that you are on a diet usually comes with kale in your teeth, a sad sigh, a longing for foods you can\'t have, an eye roll and/or an end date to when it\'s over. The Un-Diet ditches the diet mentality. This journal takes you on a daily journey to be your own advocate with your health and nutrition. I will teach you how to get in tune with your body, by fueling it properly, listening to your hunger cues and checking in with your emotions and stress level before you eat. There is so much more to our nutrition mindset than WHAT we are eating. There are a few ways to use this journal to get the most out of it for YOU. Day by day logging for 30 days; using a separate journal for your daily logs and staying on each day as long as you want; or reading the whole thing, then working on the parts that resonate with you the most.

The Un-Diet: The Ultimate Mindset Journal to Living Beyond Diets, Paperback/Stacey Stedman - 0 | YEO

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