I don\'t think I\'ve ever met anyone who loves being on a diet.
Day by day logging for 30 days; using a separate Journal for your daily logs and staying on each day as long as you want; or reading the whole thing, then working on the parts that resonate with you the most..
There are a few ways to use this Journal to get the most out of it for YOU.
There is so much more to our nutrition Mindset than WHAT we are eating.
I will teach you how to get in tune with your body, by fueling it properly, listening to your hunger cues and checking in with your emotions and stress level before you eat.
This Journal takes you on a daily journey to be your own advocate with your health and nutrition.
The Un-Diet ditches the diet mentality.
Saying that you are on a diet usually comes with kale in your teeth, a sad sigh, a longing for foods you can\'t have, an eye roll and/or an end date to when it\'s over.
I don\'t think I\'ve ever met anyone who loves being on a diet
