The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness - Rheeda Walker
Detalii The Unapologetic Workbook for Black
Vânzător
libris.ro
Pret
123.75 Lei
123.75 Lei
154.69 Lei
Categorie (vânzător)
Self-help
Marca
Rheeda Walker
Descriere YEO:
Descriere magazin:
It\'s past time to take Black mental health seriously. It\'s time to intentionally cultivate resilience, build unshakable confidence, claim your truth, and step into unapologetic joy with this workbook. There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. In order to reclaim a life worth living, you must first reclaim your mind. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook--from the author of The Unapologetic Guide to Black Mental Health --offers a step-by-step, interactive journey toward better mental health. You do not have to be at the mercy of everyday circumstances that would otherwise demean you or steal your joy. Grounded in both cognitive behavioral therapy (CBT), you\'ll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions. With this workbook, you\'ll discover: What psychological fortitude is, and why\'s it\'s so important How to set boundaries and say no when you are feeling overwhelmed How racism can impact your mental health--and what to do about it How to overcome internalized racism and explore meaningful Blackness If you\'re ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.
The Unapologetic Workbook for Black - Disponibil la libris.ro
Pe YEO găsești The Unapologetic Workbook for Black de la Rheeda Walker, în categoria Self-help.
Indiferent de nevoile tale, The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness - Rheeda Walker din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 123.75 Lei
Caracteristicile produsului The Unapologetic Workbook for Black
Comandă The Unapologetic Workbook for Black Online, Simplu și Rapid
Prin intermediul platformei YEO, poți comanda The Unapologetic Workbook for Black de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.
Descriere magazin:
It\'s past time to take Black mental health seriously. It\'s time to intentionally cultivate resilience, build unshakable confidence, claim your truth, and step into unapologetic joy with this workbook. There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. In order to reclaim a life worth living, you must first reclaim your mind. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook--from the author of The Unapologetic Guide to Black Mental Health --offers a step-by-step, interactive journey toward better mental health. You do not have to be at the mercy of everyday circumstances that would otherwise demean you or steal your joy. Grounded in both cognitive behavioral therapy (CBT), you\'ll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions. With this workbook, you\'ll discover: What psychological fortitude is, and why\'s it\'s so important How to set boundaries and say no when you are feeling overwhelmed How racism can impact your mental health--and what to do about it How to overcome internalized racism and explore meaningful Blackness If you\'re ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.
