This engaging 74-page Guide is packed full of information for beginner, intermediate and advanced Nordic walkers-and for Nordic Walking instructors too Topics include: how to set up your poles; proper Nordic Walking technique; technique troubleshooting (for example, solving slipping and bouncing boot tips); must-do stretches for Nordic walkers; rookie mistakes and how to avoid them; what to wear; the top 20 Nordic Walking FAQs; how to pick up the pace; how to train for a 5K event; step-by-ste.
This engaging 74-page Guide is packed full of information for beginner, intermediate and advanced Nordic walkers-and for Nordic Walking instructors too Topics include: how to set up your poles; proper Nordic Walking technique; technique troubleshooting (for example, solving slipping and bouncing boot tips); must-do stretches for Nordic walkers; rookie mistakes and how to avoid them; what to wear; the top 20 Nordic Walking FAQs; how to pick up the pace; how to train for a 5K event; step-by-ste
