The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan -- With Deliciously Satisfying Vegan Recipes for Optimal Health - Julieanna Hever - Julieanna Hever

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The Mediterranean diet has been the gold standard dietary pattern for decades, and With good reason: it has been linked With lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer\'s.
The Vegiterranean Diet offers: comprehensive nutrition info shopping lists With everyday ingredients more than 40 delicious, budget-friendly Recipes flexible meal plans (great for families, too!) strategies for overall health.
Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet--made even healthier.
The Mediterranean diet has been the gold standard dietary pattern for decades, and With good reason: it has been linked With lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer\'s