Begin your Recovery from Verbal Abuse through supportive guided journaling Verbal Abuse is made up of language and other forms of Verbal communication that cause physical discomfort, mental stress, or emotional harm.
With extensive training and experience working with individuals experiencing low self-esteem, depression, and trauma, Stephanie provides a creative therapeutic approach to Verbal Abuse with a humanistic lens..
About author(s): STEPHANIE Sandoval is a Latinx licensed marriage and family therapist and the founder of Collective Space Therapy.
As you rediscover your own strengths and values, you can practice skills to help you feel safe--and build healthy relationships in the future.
Chapter by chapter, you can begin to establish boundaries, restore your self-esteem, connect with others, and commit to self-care.
Learn evidence-based cognitive behavioral strategies like mindfulness, acceptance, and emotion regulation.
You can use it on its own or alongside The Verbal Abuse Recovery Workbook to support your Healing journey.
This guided journal is filled with Prompts and simple exercises to help you uncover your inner truth and build confidence.
If you\'ve experienced Verbal Abuse from a partner, parent, friend, or colleague, then you know how difficult it can be to recover and reclaim your power.
Begin your Recovery from Verbal Abuse through supportive guided journaling Verbal Abuse is made up of language and other forms of Verbal communication that cause physical discomfort, mental stress, or emotional harm
