The Virgin Diet is an elimination Diet that removes seven main food from Your diet.
Keeping a journal while dieting helps you maintain a realistic perspective of Your progress, while holding you accountable and encouraging you to stay on track..
It also includes recipes and meal plans to help you make healthy and tasty selections that avoid the seven banned foods.
The Virgin Diet makes suggestions for healthier foods to replace those taken out.
By removing them the Virgin Diet helps you lose 7 pounds in the first week, while helping Your energy levels grow, clearing Your skin of blemishes, and relieving joint pain.
These seven foods are likely to cause food intolerance.
The Virgin Diet is an elimination Diet that removes seven main food from Your diet
