Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term.
Through practical exercises and personal stories they show you how to: ---Set goals and give direction to your life---Overcome destructive habits and exercise self-control---Deal with cravings and stressful situations---Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight--and a healthy sense of well-being--for the rest of your life..
Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and Weight loss--one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat.
Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want.
Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr.
The Weight Escape offers something life-changingly different.
Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term
