Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut.
The Well-Fed Microbiome Cookbook has opened up a new world of options.-Amazon Customer.
I suffer from a host of gastrointestinal tract issues and struggle to find foods that don\'t irritate my sensitive stomach.
I received this book as a Christmas gift and it has become a staple in my kitchen.
Armed with her evidence-based guidance, you\'ll be on your way to long-term wellness of Body and Brain before you know it. 150+ easy, affordable Recipes offer simple suggestions for family-friendly Microbiome Diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding A scientifically-supported 2-phase Microbiome Diet meal plan to Repair your damaged GI system, then restore healthy gut microbes Easy-to-follow DIY fermentation techniques show how to create probiotic-rich ferments that complement the Microbiome Diet Develop healthy Microbiome Diet habits with the help of Kristina Campbell, Microbiome Diet expert and science writer for Gut Microbiota for Health .
With The Well-Fed Microbiome Cookbook you\'ll begin healing your weakened digestive system by following this simple, creative approach to the Microbiome diet.
Leading-edge studies show that following a Microbiome Diet can help counteract such negative effects. ―
Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome.
Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut
