Wellness and health are interrelated, but distinct concepts.
They will learn about a Wellness Lifestyle that promotes health and well-being by exploring: Coping with stress.
This workbook contains six sections to help participants learn more about themselves and their lifestyles.
Wellness is the ability to fully integrate physical, mental, emotional, social and spiritual well-being into an effective lifestyle.
Wellness is much more complex.
Health is considered free from disease.
Wellness and health are interrelated, but distinct concepts