Contributor(s): Author: Tai Morello Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga.
Two thumbs up" "The Yoga Bible is a definitive, complete manual for rehearsing Yoga and finding a mental and physical equalization in life." - SCROLL UP AND CLICK THE ORANGE BUTTON NOW.
It goes through all the Poses and the benefits as well has how to achieve them.
The chapters on mediation are great also.
Check out some of the testimonials below: "Fantastic book for anyone starting their Yoga journeyThe break down is for each pose is perfect, easy to understand and follow along with.
To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now.
This book will tell you everything you need to know about Yoga so that you can get started right away Don\'t hesitate.
This book will take you by the hand and show you step-by-step how to develop a life-changing Yoga practice.
With The Yoga Beginner\'s Bible will teach you will find out: The top 63 Poses you must know as a begInner What Yoga really is How to turn Yoga into a habit How to Meditate The Benefits of Yoga Sequences to help you establish a Yoga routine And Much more If your Yoga efforts have been frustrating in the past, don\'t worry.
In fact, several studies have conformed that a single Yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue.
Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.
This could not be further from the truth.
From the outside Yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts.
With The Yoga Beginner\'s Bible, you will embark on an Inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.
NOW IN THIRD EDITION WITH OVER 60 Poses AND SAMPLE SEQUENCES TO HELP YOU GET STARTED Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you\'ve come to the right place.
Contributor(s): Author: Tai Morello Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga
