Enhance Your Practice and Your life with the mindful wisdom of yoga.
Your complete resource for bringing Yoga Philosophy off the mat and into Your life, The Yoga Mind includes: Clear explanations of core Yoga Principles that turn complex theories into memorable lessons Guided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in Your daily life A structured approach to vital Yoga themes that brings clarity to crucial, but rarely understood, concepts Whether you read The Yoga Mind cover to cover or skip to a certain topic, you\'ll find simple actions to incorporate the Principles of Yoga into a Yoga Practice that is meaningful to you..
With clear, thoughtful guidance, The Yoga Mind offers everything you need to Deepen Your Yoga Practice and discover a meaningful way of life.
In The Yoga Mind , internationally renowned Yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of Yoga philosophy.
The profound inspiration that Yoga promises begins not in the body, but in the mind.
Enhance Your Practice and Your life with the mindful wisdom of yoga
