A Compassionate and Spiritual Approach to Rediscovering Joy Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease Depression Through the spiritual practice of Zen.
With these tools, coping with Depression becomes a way to mend the spirit while enriching the soul..
Each chapter focuses on a different aspect of Depression and recommends a meditation or reflection.
His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
A Compassionate and Spiritual Approach to Rediscovering Joy Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease Depression Through the spiritual practice of Zen
