Does our past define us? Or does it merely serve to inform our future? At its heart, this book is a story of overcoming Anxiety and depression, as well as suicidal tendencies and attempts.
You can use your past to create a healthier future too - it starts here, it starts now..
This is a book of triumph, a victory over mental health struggles earned Through the hardest of trials.
One part gripping memoir, and one part how-to guide, you will come away with tools such as: A better understanding of Anxiety and Depression Ideas for a roadmap to personal mental health Exploration of personal and romantic relationship dynamics in regard to mental health Notable authors to read on the Journey to healing Music suggestions to stir your soul and learn from A reality check on the uniqueness of each person\'s Journey And so much more...
With a remarkably candid approach, peppered with dry humor and keen observation, author James Francis takes us on a Journey that is all at once deep, dark, twisting, and ultimately so very redemptive.
Does our past define us? Or does it merely serve to inform our future? At its heart, this book is a story of overcoming Anxiety and depression, as well as suicidal tendencies and attempts
