Our thought lives have incredible power over our mental, emotional, and even physical well-being.
Leaf shows us how to harness those resources to unlock our hidden potential..
Dr.
Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being.
Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful Life well lived.
In this practical book, readers will Learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and Learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought Life and find their inner resilience Dr.
Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. how? Backed by up-to-date scientific research and biblical insight, Dr. . .
The only question is .
When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health.
In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations.
Our thought lives have incredible power over our mental, emotional, and even physical well-being
