Rohan Gunatillake, creator of the award-winning Mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives.
Whether your goal is to relax, focus, connect, cope or simply be more present, This Is Happening redesigns Mindfulness as an accessible and sustainable practice for our truly Modern lives..
Gunatillake offers practical guidance and portable exercises to help you design your own transformative approach.
Rohan shows us how Mindfulness can complement our Modern lives and is achievable in the office, whilst interacting with technology and during the noisy morning commute.
Most Mindfulness teachers aren\'t digital natives.
Rohan Gunatillake, creator of the award-winning Mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives
