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This Is What You\'re Really - Disponibil la libris.ro
Pe YEO găsești This Is What You\'re Really de la Kim Shapira, în categoria Health & Fitness.
Indiferent de nevoile tale, This Is What You\'re Really Hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self - Kim Shapira din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 98.95 Lei
Caracteristicile produsului This Is What You\'re Really
- Brand: Kim Shapira
- Categoria: Health & Fitness
- Magazin: libris.ro
- Ultima actualizare: 25-11-2024 01:40:54
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Descriere magazin:
Quit your on-again, off-again relationship
with dieting for good--and become healthier and happier than ever. You\'ve tried to eat only vegetables. You\'ve tried to eat only meat. You\'ve gone gluten-free, dairy-free, satisfaction -free--but you shouldn\'t have to. In fact, you don\'t have to. It\'s time to stop restricting yourself and learn to make your relationship
with food healthy--without forcing yourself to eat healthy. Dietitian Kim
Shapira has developed six simple rules that will change your relationship
with food forever. In
This Is
What You\'re
Really Hungry For , she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body. Kim\'s refreshing approach will help you: Lose weight--or maintain your current weight Resolve blood pressure issues Improve your energy levels Reframe your beliefs about food and why you eat Identify foods that don\'t love you back Manage your emotions in authentic, healthy ways
Food should be a source of joy and nourishment in your life--not stress--and
This Is
What You\'re
Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last diet book you ever need--without ever asking you to go on a diet.