Quit Your on-again, off-again Relationship with dieting for good--and Become healthier and happier than ever.
Featuring a foreword by Kaley Cuoco, This will be the last diet book you ever need--without ever asking you to go on a diet..
Kim\'s refreshing approach will help you: Lose weight--or maintain Your current weight Resolve blood pressure issues Improve Your energy levels Reframe Your beliefs about Food and why you eat Identify foods that don\'t love you back Manage Your emotions in authentic, healthy ways Food should be a source of joy and nourishment in Your life--not stress--and This Is What You\'re Really Hungry For will help you get there.
In This Is What You\'re Really Hungry For , she breaks down the science to get Your brain and Your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat What you love; and empowers you to be the authority in Your own body.
Dietitian Kim Shapira has developed six Simple Rules that will change Your Relationship with Food forever.
It\'s time to stop restricting yourSelf and learn to make Your Relationship with Food healthy--without forcing yourSelf to eat healthy.
In fact, you don\'t have to.
You\'ve gone gluten-free, dairy-free, satisfaction -free--but you shouldn\'t have to.
You\'ve tried to eat only meat.
You\'ve tried to eat only vegetables.
Quit Your on-again, off-again Relationship with dieting for good--and Become healthier and happier than ever
