Everyone knows Self-Care is important, but how do you actually do it when your child\'s Needs are so much more than you anticipated? Thriving Together offers research-based tips on how the work of Self-Care gets done.
Topics include how to access your community and social care programs, everyday self-care, and managing in times of high stress or crisis all backed by research to be the most effective coping tools..
Written by neurodivergent social worker, Autism consultant, and mother to a non-speaking Autistic child, Thriving Together provides an outline of how to manage caring for yourself while being the caregiver you want to be.
With a focus on getting the Support parents and Caregivers need to manage their own self-care, find practical tips delivered With respect for how difficult it is to make it all happen.
Spoiler: you\'re not meant to do this all on your own.
Everyone knows Self-Care is important, but how do you actually do it when your child\'s Needs are so much more than you anticipated? Thriving Together offers research-based tips on how the work of Self-Care gets done
