Strengthen Executive Functioning Skills to overcome ADHD symptoms with proven strategies from Thriving with Adult ADHD .
Gain the Skills you need achieve your life goals with practical strategies from Thriving with Adult ADHD ..
Don\'t let ADHD symptoms hold you back.
Self-assessments at the beginning of each chapter to help you identify your personal strengths and weaknesses.
Actionable strategies that are designed to improve memory, organization, productivity, stress management, and follow-through.
Thriving with Adult ADHD includes: An overview that explains what Executive Functioning is, and how it affects your brain.
Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.
From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life.
Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.
Focus, organization, stress management, and more-these qualities are gained and improved by strengthening Executive Functioning and core skills.
Strengthen Executive Functioning Skills to overcome ADHD symptoms with proven strategies from Thriving with Adult ADHD
