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Mindfulness--focusing on the present moment while accepting your feelings, thoughts, and bodily sensations--is growing in popularity.
This basic Guide to mindfulness i.
Health centers at universities are getting in on the act too, helping overly stressed students find relief.
Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout.
You can find apps, online courses, books, and articles on the subject.
Mindfulness--focusing on the present moment while accepting your feelings, thoughts, and bodily sensations--is growing in popularity
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
