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Achieve a richer, more enjoyable life through exercise for better Health and fitness.
While lifestyles have changed and staying fit takes more effort and creativity than it used to, it is still easy and achievable--and you don\'t need expensive gear or gym mem.
Walking or cycling to work, manual labour and weekend sports all played a part.
Before cars, television, and the internet, people often got the exercise they needed through their daily life and recreation.
Achieve a richer, more enjoyable life through exercise for better Health and fitness
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