Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes.
Alongside this accessible gut science, Ghannoum outlines Fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving Mycobiome and methods for tweaking Your lifestyle for long-term gut health..
Within 24 hours, you can remake Your mycobiome, supporting a path to weight loss, better digestion, and more energy.
Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes