Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits.
The key is working with the water, not against it - learning to swim ever faster and farther without losing a sense of flow, grace, economy, and balance..
Laughlin teaches '
Fishlike Swimming,' focusing on slipping through the water rather than using muscle to overpower it.
Laughlin turns traditional swimming beliefs inside out as he explains that it's technique - not athletic ability - that makes a strong swimmer.
For the past fifteen years, veteran swim coach Terry Laughlin has been teaching adults how to swim better - and enjoy it more - by using his simple and original techniques.
That's because most find themselves fighting to stay afloat, struggling for air, and feeling exhausted after just a lap or two, all of which makes this perfect exercise frustrating, laborious, and complicated.
Even though swimming is the closest thing to a perfect exercise you can name, too few people experience its full benefits
